How to Meditate (When You Can’t Sit Still)

For everyone, there are times when the world is just too much. Our minds spin out. Or we go numb. We feel overwhelmed. Or we feel detached from things we once cared about. We’re tired — sometimes bone-tired — and unsure why living feels so heavy or so empty or maybe both. Within this, a…

Understanding Spiritual Bypassing You’ve probably met someone who insists they’re “too evolved” for anger. Or maybe you’ve been told to “just focus on the positive” while going through something painful. At first, those words might sound uplifting. But if you’ve ever felt dismissed by them, you’ve brushed up against something called spiritual bypassing—the tendency to…