How to Calm Anxiety with Your Breath: 5 Techniques Backed by Research

Understanding Spiritual Bypassing You’ve probably met someone who insists they’re “too evolved” for anger. Or maybe you’ve been told to “just focus on the positive” while going through something painful. At first, those words might sound uplifting. But if you’ve ever felt dismissed by them, you’ve brushed up against something called spiritual bypassing—the tendency to…

By Inner Balance Daily November 12, 2025 Spiritual awakening is often described as a moment of pure illumination — a sudden knowing, a bright clarity, a sense that you’ve finally stepped into truth. What people rarely talk about is what comes after: the disorientation, the emotional upheaval, the feeling that the ground beneath you has…